Discover the vitamins and minerals that suit your needs
Take care of your food choices with the Vitamins and minerals from the protein house. Discover a variety of supplements, from vitamin D and zinc to magnesium, among others, and compare the ingredients, dosages, and package sizes to choose the one that suits your daily needs. Be sure to follow the instructions for use and avoid exceeding the recommended dosages.
Start your selection today! Shop for vitamins and minerals from Protein House, and discover the options available to suit your needs.
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Applied Nutrition – Ashwagandha – 60 capsules 135,00 SAR VAT included
Ajwadanu from Applied Nutrition is an excellent herbal dietary supplement designed to enhance concentration and memory, reduce stress and anxiety, and support athletic performance and overall health.
It contains the highest concentration of full-spectrum ashwagandha root extract, and is considered the ideal choice for athletes, professionals, and anyone seeking to improve the quality of their life.Expiration date: 31/8/2027
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Applied Nutrition – Omega 3 – 100 capsules 103,00 SAR VAT included
Omega 3 from Applied Nutrition is a dietary supplement containing high-quality fish oil,
It contributes to the strengthening of heart, brain, and joint health, and is an ideal choice for supporting overall health.In stock
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Applied Nutrition – Zinc – 90 tablets 90,00 SAR VAT included
Zinc is a basic mineral that participates in many aspects of cellular metabolism.
It is required for the catalytic activity of many enzymes and plays a role in immune function and protein synthesis.
Zinc also supports natural growth and development.
It is necessary to consume zinc daily to maintain a stable condition because the body does not have a specialized zinc storage system.In stock
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Applied Nutrition – Mallyte Vitamin – 90 capsules Original price was: 105,00 ر.س.55,00 SARCurrent price is: 55,00 ر.س. VAT included
Multivitamin contributes to the normal function of the immune system during and after intense physical exercise, the nervous system, as well as normal muscle function and perception, and the normal formation of connective tissue.
Expiration date: 31/8/2027
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Applied Nutrition Vitamin B12 – 90 capsules 80,00 SAR VAT included
Applied Nutrition Vitamin B12 is a naturally occurring vitamin B that promotes circulatory health and nervous system function and supports energy metabolism.
Expiration date: 30/9/2027
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Applied Nutrition Vitamin B Complex 90 Capsules 80,00 SAR VAT included
Applied Nutrition Vitamin B Complex 90 Capsules from Applied Nutrition contains an integrated group of essential B-vitamin families, which play an important role in energy production, supporting nerve function, enhancing immunity, and improving the metabolism of proteins, carbohydrates, and fats.
A balanced composition suitable for men and women, ideal for people suffering from fatigue, daily stress, or malnutrition.
Expiration date: 31/8/2027
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Applied Nutrition Vitamin C 1000 – 100 capsules 80,00 SAR VAT included
Applied Nutrition Vitamin C 1000 Vitality is an essential water-soluble vitamin that has a wide range of functions in the human body; its primary function is to be an excellent antioxidant.
Expiration date: 28/2/2027
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Abid Nutrition ZMB 90 Capsule 125,00 SAR VAT included
Composition Applied Nutrition ZMA Advanced (zinc, magnesium, and vitamin B6) supplemented with the finest types of ashwagandha (KSM-66) and AstraGin® complex. It improves the quality of deep sleep, reduces stress and anxiety, and significantly accelerates muscle recovery and overall health.
Expiration date: 31/10/2027
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Applied Nutrition Berryberry 1000 mg 60 capsules 150,00 SAR VAT included
Supplement Applied Nutrition Berberine The developer took a strong dose of it 1000mg For each portion, supported by 35mg of AstraGin® compound To ensure the highest levels of absorption. It improves the use of carbohydrates and their conversion into energy, supports blood sugar levels, and helps manage weight and metabolic health.
Expiration date: 31/10/2027
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Applied Nutrition Tonka on 60 capsules for men 125,00 SAR VAT included
Supplement Applied Nutrition Tongkat Ali Advanced male performance enhancer. Offers a high and powerful focus ratio (100:1) with a dose 1200mg For each portion, supported by a complex AstraGin® To ensure the highest levels of absorption. It stimulates natural testosterone hormone, increases vitality and motivation, and improves muscle structure and body composition.
Expiration date: 31/10/2027
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Olympus – Ashwagandha 600 Sport – 60 capsules 104,00 SAR VAT included
Expiration date: 10/8/2028
Olympus Ashwagandha 600 Sport is a dietary supplement designed specifically for athletes and physically active individuals who seek to enhance their performance and improve their ability to cope with daily pressures.
This product is based on the patented KSM-66® extract, which boasts the highest concentration of active compounds extracted from the roots of the ashwagandha herb.
This makes it one of the most effective supplements for supporting physical and mental balance. This supplement improves the body’s response to stress, supports athletic performance, and promotes nervous and immune system health.In stock
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Vitamins and Minerals for Athletes: Quick Cards to Help You Choose
Vitamins and minerals are elements the body needs in small amounts but are essential for its functions, including energy, immunity, and healthy bones and muscles. Their importance for athletes comes from the fact that regular exercise increases the body's need for certain elements. Protein House Individual and multiple vitamin and mineral supplements. These quick cards introduce you to the most popular ones.
The conclusion: Supplemental vitamins fill in for deficiencies and do not replace a varied diet. It is best to know your needs through a doctor's advice. Blood test She consults with a doctor, especially with iron and vitamin D.
Most searched items cards
Vitamin D
Period: It contributes to the health of bones, muscles, and immunity.
Who might need it: Lack of sun exposure or a deficiency detected by testing, which is widespread in the region according to studies.
Note: Do not increase the dose unless your doctor tells you to; overdoing it is harmful.
Vitamin B12
Period: It contributes to the formation of blood cells, nerve function, and energy production.
Who might need it: Vegetarians, the elderly, and those with absorption problems.
Note: In animal products, those who avoid them need a supported or complementary source.
Magnesium
Period: It participates in the functions of muscles, nerves, and energy production.
Who might need it: Those who train intensively or do not cover their food needs.
Note: Some forms may cause digestive disturbances when the dose is increased.
Zinc
Period: It contributes to immunity and cell renewal.
Who might need it: Those who follow a restricted diet or exercise intensely.
Note: Excessive use may affect copper absorption; stick to the recommended dosage.
Iron
Period: Essential for oxygen transport in the blood.
Who might need it: Those who have a confirmed deficiency by analysis only.
Note: Do not take iron without a doctor's examination.Therefore, its increase may be harmful.
Vitamin C
Period: An antioxidant that contributes to immunity, collagen production, and iron absorption.
Who might need it: Those who eat less vegetables and fruits.
Multivitamin
Period: It covers a spectrum of elements in one portion.
Who might need it: Those who cannot diversify their diet, or who want general safety. It is not a substitute for balanced eating.
How do you choose a reliable product?
- Read The amount of each element in the portion And it is calculated based on the daily requirement.
- Avoid repeating the same ingredient from two sources (such as Multivitamin with a separate tablet) without calculation.
- Check it out Expiration date And the list of ingredients on the product page.
- The best Medical examination Before starting iron or vitamin D in high doses.
Where do you put it in your program?
Vitamins complement the basis of your nutrition: Proteins To cover your protein, وCreatine To support the force, وAmino acids During exercise. And for daily eating browsing Healthy food And natural products. You can save even more by Bundles.
Why a protein bar?
A Saudi company based in Riyadh, Expiration date and nutritional value table On the product page, Free shipping For orders from 700 SAR, Replacement and return policy Clear, and support via WhatsApp.
Frequently Asked Questions
1- Does an athlete need vitamins?
If their diet is varied, they may not need supplements. Supplements are also useful for those with a confirmed deficiency or a restricted diet.
2- What are the most important vitamins and minerals for athletes?
The most discussed nutrients are vitamin D and B12, as well as magnesium and zinc; however, your actual needs depend on your diet and your tests.
3- Is the Malte Vitamin enough?
The general need covers some of the elements. If a specific element is found to be deficient, a special supplement may be required in a higher dose under medical supervision.
4- When should I take vitamins?
It varies depending on the ingredient. Some prefer it with a meal containing vitamin D, and some prefer it separately. Follow the package instructions.
5- What is the price of vitamins and minerals in Saudi Arabia?
It varies depending on the item, brand, and number of grains. Browse Vitamin and mineral department For the current prices.
Base your diet firstThen add what you really need. And if you need help in choosing, please contact us on WhatsApp. This information is general and does not replace the need to consult a doctor.
