{"id":17228,"date":"2026-11-05T17:21:09","date_gmt":"2026-11-05T14:21:09","guid":{"rendered":"https:\/\/baytprotein.com\/?p=17228"},"modified":"2026-11-05T17:36:19","modified_gmt":"2026-11-05T14:36:19","slug":"what-is-whey-protein","status":"publish","type":"post","link":"https:\/\/baytprotein.com\/en\/what-is-whey-protein\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647"},"content":{"rendered":"
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\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/strong><\/h2>\n

\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0623\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u0635\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0641\u0647\u0648 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0643\u0646\u0647 \u064a\u0638\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u062f\u0647 \u0645\u0646 \u062f\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0641\u064a\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062a\u064a\u062d\u0647<\/span> \u0645\u062a\u062c\u0631 \u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/a><\/span>.<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/b><\/h2>\n

\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 (Whey Protein)\u060c \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c<\/b> \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u0639\u0646\u062f \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0628\u0646 \u064a\u0646\u0641\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0646 \u0627\u0644\u062e\u062b\u0627\u0631\u0629\u060c \u062b\u0645 \u064a\u0631\u0634\u062d \u0648\u064a\u062c\u0641\u0641 \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u062e\u062a\u0644\u0641 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u062a\u0628\u0627\u064a\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0639\u0628\u0648\u0627\u062a.<\/span><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u0627\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629<\/b> \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u0635\u0646\u064a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0633\u0648\u0627\u0621 \u062c\u0627\u0621 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644. \u0648\u062a\u0638\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629\u061b \u0641\u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0645\u0631\u064a\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n

\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/b><\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/b> \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0643\u0646 \u0623\u062b\u0631\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0628\u0639\u064a\u0646\u0647. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u062f\u0639\u0645 \u062a\u0635\u0646\u064a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0648\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062a\u063a\u064a\u0631 \u0648\u0641\u0642 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0647\u062f\u0641.<\/span><\/p>\n

1- \u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b> \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u0631\u064a\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0648\u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b. \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0646\u0645\u0648 \u0639\u0636\u0644\u064a \u0645\u0646 \u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0648\u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n

2- \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/b> \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0631\u062a\u0641\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u062f \u064a\u0633\u0647\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0648\u062c\u0628\u0629 \u0642\u0631\u064a\u0628\u0629. \u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0648\u0627\u064a \u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0641\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n

3- \u0633\u062f \u0641\u062c\u0648\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/b> \u0642\u062f \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0645 \u0639\u0628\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062d\u062f\u0647\u0627\u060c \u0628\u0633\u0628\u0628 \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0639\u0646\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u062e\u064a\u0627\u0631 \u0639\u0645\u0644\u064a. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u0648\u0641\u0631 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0643\u0645\u0644 \u0641\u0627\u0626\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629.<\/span><\/p>\n

4- \u0636\u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/b> \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0641\u0627\u0626\u0636 \u0637\u0627\u0642\u0629 \u0645\u062f\u0631\u0648\u0633 \u0648\u062a\u0645\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064a. \u0627\u0644\u0648\u0627\u064a \u064a\u0631\u0641\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u0623\u062a\u064a \u0645\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

5- \u0636\u0645\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641:<\/b> \u0623\u062b\u0646\u0627\u0621 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0633\u062d\u0648\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/p>\n

6- \u0627\u0644\u0634\u0628\u0639:<\/b> \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0623\u062f\u0631\u062c \u0641\u064a \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0642\u062f\u0645 \u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0627 \u064a\u0648\u0641\u0631\u0647\u0627 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062f\u0647.<\/span><\/p>\n

\"\u0627\u0646\u0648\u0627\u0639<\/a><\/p>\n

\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627\u061f<\/b><\/h2>\n

\u062a\u0635\u0646\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0627\u0644\u0646\u0633\u0628 \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0639\u064a\u0627\u0631 \u062b\u0627\u0628\u062a \u0644\u0643\u0644 \u0639\u0628\u0648\u0629\u061b \u0631\u0627\u062c\u0639 \u0644\u0648\u062d\u0629 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621. \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0635\u0641\u062d<\/span> \u0642\u0633\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/a><\/span> \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/span><\/p>\n

– \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u064a\u062a Whey Protein Concentrate<\/b><\/h3>\n

\u064a\u0646\u062a\u062c \u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0627\u064a \u0628\u062a\u0631\u0634\u064a\u062d \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u064a\u062d\u062a\u0641\u0638 \u0639\u0627\u062f\u0629 \u0628\u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0627\u064a\u0632\u0648\u0644\u064a\u062a. \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 70\u201380% \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0644\u062d\u0648\u0638 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0648\u062c\u062f \u0641\u064a\u0647 \u0643\u0645\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0644\u062d\u0635\u0629. \u064a\u0646\u0627\u0633\u0628 \u0645\u0646 \u064a\u0631\u064a\u062f \u062e\u064a\u0627\u0631 \u0639\u0645\u0644\u064a \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0646\u0627\u0633\u0628\u0647 \u0642\u064a\u0645 \u0627\u0644\u0645\u0644\u0635\u0642.<\/span><\/p>\n

– \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a Whey Protein Isolate<\/b><\/h3>\n

\u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0627\u062f\u0629\u064b \u0644\u062a\u0631\u0634\u064a\u062d \u0625\u0636\u0627\u0641\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u064a\u0643\u0648\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0639\u0644\u0649\u060c \u0648\u0642\u062f \u064a\u0642\u0627\u0631\u0628 90% \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0644\u0627 \u064a\u0639\u0646\u064a \u0648\u0635\u0641 \u00ab\u0627\u064a\u0632\u0648\u0644\u064a\u062a\u00bb \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\u061b \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0642\u062f \u064a\u0641\u0636\u0644\u0647 \u0645\u0646 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u0627\u064a\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u064b.<\/span><\/p>\n

– \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0644\u0627\u064a\u0632\u062f Whey Protein Hydrolyzed<\/b><\/h3>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u062a\u0643\u0633\u0631 \u0628\u0639\u0636 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u064a\u062f\u0631\u0648\u0644\u0627\u064a\u0632\u062f \u0645\u0631\u0643\u0632 \u0623\u0648 \u0645\u0639\u0632\u0648\u0644\u060c \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062d\u0644\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0641\u0636\u0644 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0623\u0648 \u0623\u0646\u0647 \u064a\u0645\u062a\u0635 \u0641\u0648\u0631\u0627\u064b \u0639\u0644\u0649 \u0646\u062d\u0648 \u064a\u0645\u0646\u062d \u0646\u062a\u0627\u0626\u062c \u0639\u0636\u0644\u064a\u0629 \u0645\u0636\u0645\u0648\u0646\u0629. \u0642\u062f \u064a\u062e\u062a\u0627\u0631\u0647 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0648\u0627\u0644\u0645\u0644\u0635\u0642 \u062a\u0638\u0644 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629.<\/span><\/p>\n\n\n\n\n\n\n
\n

type<\/b><\/p>\n<\/td>\n

\n

\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/b><\/p>\n<\/td>\n

\n

\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/b><\/p>\n<\/td>\n

\n

\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/b><\/p>\n<\/td>\n

\n

\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0646\u0633\u0628\u064a<\/b><\/p>\n<\/td>\n

\n

\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0626\u0639<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

\u0643\u0648\u0646\u0633\u0646\u062a\u0631\u064a\u062a<\/b><\/p>\n<\/td>\n

\n

\u063a\u0627\u0644\u0628\u0627\u064b \u0646\u062d\u0648 70\u201380%\u060c \u0648\u064a\u062a\u063a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c<\/span><\/p>\n<\/td>\n

\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u0627\u064b<\/span><\/p>\n<\/td>\n

\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u0627\u064b<\/span><\/p>\n<\/td>\n

\n

\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/span><\/p>\n<\/td>\n

\n

\u0631\u0641\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0646 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u064a\u0632\u0648\u0644\u064a\u062a<\/b><\/p>\n<\/td>\n

\n

\u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0639\u0644\u0649\u060c \u0648\u0642\u062f \u064a\u0642\u0627\u0631\u0628 90% \u0623\u0648 \u0623\u0643\u062b\u0631<\/span><\/p>\n<\/td>\n

\n

\u0623\u0642\u0644 \u0639\u0627\u062f\u0629\u064b\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0635\u0641\u0631\u0627\u064b<\/span><\/p>\n<\/td>\n

\n

\u0623\u0642\u0644 \u0639\u0627\u062f\u0629\u064b<\/span><\/p>\n<\/td>\n

\n

\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/span><\/p>\n<\/td>\n

\n

\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0644\u0635\u0642<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0647\u064a\u062f\u0631\u0648\u0644\u0627\u064a\u0632\u062f<\/b><\/p>\n<\/td>\n

\n

\u064a\u062a\u0641\u0627\u0648\u062a \u0628\u062d\u0633\u0628 \u0643\u0648\u0646\u0647 \u0645\u0631\u0643\u0632 \u0623\u0648 \u0645\u0639\u0632\u0648\u0644<\/span><\/p>\n<\/td>\n

\n

\u064a\u062a\u0641\u0627\u0648\u062a<\/span><\/p>\n<\/td>\n

\n

\u064a\u062a\u0641\u0627\u0648\u062a<\/span><\/p>\n<\/td>\n

\n

\u0645\u0631\u062a\u0641\u0639 \u063a\u0627\u0644\u0628\u0627\u064b<\/span><\/p>\n<\/td>\n

\n

\u0645\u0646 \u064a\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u062d\u0644\u0644 \u0623\u0648 \u064a\u062e\u062a\u0627\u0631\u0647 \u0644\u0633\u0628\u0628 \u0645\u062d\u062f\u062f<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0647\u0630\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0627\u0645\u0629 \u0648\u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629. \u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062f\u0647\u0627\u061b \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0641\u0639\u0644\u064a.<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0646\u0627\u0633\u0628 \u0647\u062f\u0641\u0643\u061f<\/b><\/h2>\n

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\"\u0637\u0631\u064a\u0642\u0629<\/a><\/p>\n

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\u0645\u062a\u0649 \u064a\u0624\u062e\u0630 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/b><\/h2>\n

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\"\u062a\u0633\u0648\u0642<\/a><\/h2>\n

\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h2>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u0644\u0627 \u0645\u0646 \u0627\u062f\u0639\u0627\u0621 \u0623\u0646\u0647 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639. <\/span><\/p>\n

\u064a\u0638\u0647\u0631 \u0645\u0646\u062a\u062c<\/span> \u0628\u064a\u0633\u064a\u0643\u0633 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 2250 \u062c\u0645<\/span><\/a><\/span> \u0628\u0633\u0639\u0631 \u0638\u0627\u0647\u0631 \u0642\u062f\u0631\u0647 363 \u0631\u064a\u0627\u0644\u060c \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u0635\u0641\u062d\u0629 25 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0642\u0644 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648116 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0629\u060c \u0645\u0639 \u0646\u0643\u0647\u062a\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0633\u0639\u0631 \u0648\u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0642\u062f \u064a\u062a\u063a\u064a\u0631\u0627\u0646.<\/span><\/p>\n

\u0648\u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0647\u064a\u062f\u0631\u0648\u0644\u0627\u064a\u0632\u062f\u060c<\/b> \u062a\u0639\u0631\u0636 \u0635\u0641\u062d\u0629<\/span> \u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0628\u0644\u0627\u062a\u064a\u0646\u064a\u0648\u0645 \u0647\u0627\u064a\u062f\u0631\u0648 \u0648\u0627\u064a 820 \u062c\u0645<\/span><\/a><\/span> \u0623\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u062d\u0644\u0644\u060c \u0648\u0623\u0646 \u0627\u0644\u0639\u0628\u0648\u0629 820 \u062c\u0645 \u0648\u0628\u0647\u0627 30 \u062c\u0631\u0639\u0629\u060c \u0648\u0643\u0627\u0646 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0642\u0642 \u0628\u0633\u0639\u0631 \u0638\u0627\u0647\u0631 284 \u0631\u064a\u0627\u0644. \u0644\u0643\u0646 \u0627\u0644\u0635\u0641\u062d\u0629 \u0644\u0627 \u062a\u0639\u0631\u0636 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0642\u0631\u0648\u0621 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0644\u0630\u0627 \u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

\u0647\u0630\u0647 \u0623\u0645\u062b\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0638\u0647\u0631\u062a \u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u062c\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0642\u0642\u060c \u0648\u0644\u064a\u0633\u062a \u062a\u0648\u0635\u064a\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u062d\u0643\u0645\u0627\u064b \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639. \u0631\u0627\u062c\u0639 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062d\u062f\u062b \u0642\u0631\u0627\u0631\u0643 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643. \u064a\u0645\u0643\u0646\u0643<\/span> \u062a\u0635\u0641\u062d \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/span><\/a><\/span> \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629.<\/span><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h2>\n

\u0627\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u062a\u062d\u0642\u0642 \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629. \u0627\u0642\u0631\u0623 \u062c\u062f\u0648\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0642\u0627\u0631\u0646 \u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635. \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0644\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0641\u0642\u0637. \u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0626\u0645 \u0647\u0636\u0645\u0643 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u062f\u064a\u0644 \u0639\u0646 \u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h2>\n

1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u061f<\/b><\/h3>\n

\u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n

2. \u0647\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/b><\/h3>\n

\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0625\u0630\u0627 \u0627\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a \u0648\u064a\u062a\u062d\u0645\u0644\u0647\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0639\u062f\u0645 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/b><\/h3>\n

\u0646\u0639\u0645\u060c \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0646\u062d \u0648\u062d\u062f\u0647 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span><\/p>\n

4. \u0647\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061f<\/b><\/h3>\n

\u0642\u062f \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u061b \u0648\u0644\u0627 \u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0628\u0645\u0641\u0631\u062f\u0647.<\/span><\/p>\n

5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/b><\/h3>\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0648\u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0627\u062d\u062a\u0633\u0627\u0628 \u0628\u0631\u0648\u062a\u064a\u0646\u0647 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

6. \u0643\u0645 \u0633\u0643\u0648\u0628 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u062a\u0627\u062c \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/b><\/h3>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u062f\u062f \u062b\u0627\u0628\u062a\u061b \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u063a\u0630\u0627\u0626\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0648\u0647\u062f\u0641\u0643. \u0627\u0628\u062f\u0623 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0628\u0639 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.<\/span><\/p>\n

7. \u0647\u0644 \u064a\u0624\u062e\u0630 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645 \u0628\u0639\u062f\u0647\u061f<\/b><\/h3>\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a\u064a\u0646\u061b \u0627\u0644\u0623\u0647\u0645 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u0648\u0632\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u0648\u0631 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

8. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0632\u0648\u0644\u064a\u062a\u061f<\/b><\/h3>\n

\u0627\u0644\u0627\u064a\u0632\u0648\u0644\u064a\u062a \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0648\u0627\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0628\u062a\u0631\u0634\u064a\u062d \u0625\u0636\u0627\u0641\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0642\u0644 \u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u062f\u0647\u0648\u0646\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c.<\/span><\/p>\n

9. \u0647\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0646\u0634\u064a\u0641\u061f<\/b><\/h3>\n

\u0642\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0625\u0630\u0627 \u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0643\u060c \u0644\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062a\u0637\u0644\u0628 \u0639\u062c\u0632 \u062d\u0631\u0627\u0631\u064a \u0645\u0633\u062a\u0645\u0631 \u0648\u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n

10. \u0647\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u061f<\/b><\/h3>\n

\u0644\u0627 \u064a\u0635\u062d \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0645\u0631\u0636 \u0643\u0644\u0648\u064a \u064a\u062d\u062a\u0627\u062c \u062a\u0648\u062c\u064a\u0647\u0627\u064b \u0641\u0631\u062f\u064a\u0627\u064b \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n

11. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/b><\/h3>\n

\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u061b \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u062a\u062c\u0646\u0628\u0647 \u0623\u0648 \u0627\u062e\u062a\u0631 \u0628\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n

12. \u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/b><\/h3>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0648\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0645\u064a\u0639\u061b \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0643\u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0648\u0627\u0636\u062d \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0623\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u0635\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0641\u0647\u0648 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0643\u0646\u0647 \u064a\u0638\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u0628\u062f\u064a\u0644 \u0639\u0646 […]<\/p>\n","protected":false},"author":1196,"featured_media":17230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts\/17228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/users\/1196"}],"replies":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/comments?post=17228"}],"version-history":[{"count":10,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts\/17228\/revisions"}],"predecessor-version":[{"id":17245,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts\/17228\/revisions\/17245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/media\/17230"}],"wp:attachment":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/media?parent=17228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/categories?post=17228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/tags?post=17228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}