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src=\"https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-770x341.jpg\" alt=\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a 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https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-350x155.jpg 350w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-595x263.jpg 595w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-555x246.jpg 555w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-768x340.jpg 768w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-1536x680.jpg 1536w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-2048x907.jpg 2048w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a 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\u0628\u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u0631\u0643\u0632\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u0643\u0648\u0646-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u062e\u064a\u0627\u0631\u064b\u0627-\u0645\u062b\u0627\u0644\u064a\u064b\u0627-\u0641\u064a-\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u0627\u0644\u064a\u0629\">\u0645\u062a\u0649 \u062a\u062e\u062a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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id=\"2-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-\u0648\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">2.&nbsp;\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u0633\u0631\u064a\u0639 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0646\u0627\u0626\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0633\u0647\u0648\u0644\u0629-\u0648\u0627\u0644\u0631\u0627\u062d\u0629\">3.&nbsp;\u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0648\u0633\u0647\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u0626\u062f-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646-\u0648\u0644\u0627\u0639\u0628\u064a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645\">\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u062a\u0639\u0632\u064a\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0632\u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u064a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645-\u0623\u0646\u0648\u0627\u0639-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639.jpg\"><img decoding=\"async\" width=\"770\" height=\"341\" src=\"https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-770x341.jpg\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 (Whey Protein) \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 (Casein Protein) \u0627\u0644\u0630\u064a \u064a\u0647\u0636\u0645 \u0628\u0628\u0637\u0621 \u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a (Plant Protein) \u0643\u062e\u064a\u0627\u0631 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 (Egg Protein) \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.\" class=\"wp-image-10444\" title=\"\" srcset=\"https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-770x341.jpg 770w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-350x155.jpg 350w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-595x263.jpg 595w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-555x246.jpg 555w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-768x340.jpg 768w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-1536x680.jpg 1536w, https:\/\/baytprotein.com\/wp-content\/uploads\/2025\/01\/\u0627\u0646\u0648\u0627\u0639-2048x907.jpg 2048w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0635\u0644-\u0627\u0644\u0644\u0628\u0646-whey-protein\">1. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 (Whey Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631: \u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0628\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u064a\u064f\u0639\u064a\u062f \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0641\u0631\u0639\u064a\u0629:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"whey-concentrate\">Whey Concentrate:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70-80% \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0639\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"whey-isolate\">Whey Isolate:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 90% \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"whey-hydrolysate\">Whey Hydrolysate:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong>&nbsp;\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u064a\u0641-beef-protein\">2.&nbsp;\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0641 (Beef Protein)&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0643\u0645\u0644 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0635\u062f\u0631 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0627\u0632\u064a\u0646-casein-protein\">3.&nbsp;\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 (Casein Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631: \u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u064a\u064f\u0647\u0636\u0645 \u0628\u0628\u0637\u0621.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 7 \u0633\u0627\u0639\u0627\u062a\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u064a \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644.<br>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0635\u0648\u064a\u0627-soy-protein\">4. \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 (Soy Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0635\u062f\u0631 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u064a\u0636-egg-protein\">5.&nbsp;\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 (Egg Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621-pea-protein\">6. \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 (Pea Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0636\u062e \u0627\u0644\u062f\u0645 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0643\u0645\u0635\u062f\u0631 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0623\u0631\u0632-rice-protein\">7. \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 (Rice Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0627\u0644\u0645\u0635\u062f\u0631: \u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0622\u062e\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a.<br>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a-\u0627\u0644\u0645\u062e\u062a\u0644\u0637-plant-based-protein-blends\">8.&nbsp;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637 (Plant-Based Protein Blends)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u0631\u0632.<br>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<br>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0628\u062f\u064a\u0644 \u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0628\u0623\u0639\u0644\u0649-\u0643\u0641\u0627\u0621\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0623\u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u062d\u062f\u062f \u0647\u062f\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646).<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u062d\u064a\u0648\u0627\u0646\u064a).<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0631 \u0645\u062e\u062a\u0635 \u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u062d\u0633\u0627\u0628-\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f\">\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0627\u062c\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629-\u0645\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u062a\u064f\u0648\u0635\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u062d\u0648\u0627\u0644\u064a&nbsp;<strong>0.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong>&nbsp;\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 (1 &#8211; 1.5 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646:<\/strong>&nbsp;\u062d\u0648\u0627\u0644\u064a 0.8 &#8211; 1 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646:<\/strong>&nbsp;\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 1.2 &#8211; 2 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645 \u0644\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong>&nbsp;1 &#8211; 1.2 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645 \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u062e\u0635 \u064a\u0632\u0646 70 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0.8 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645:<\/strong>&nbsp;56 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u064b\u0627.<\/li>\n\n\n\n<li><strong>1.5 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645:<\/strong>&nbsp;105 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u064a\u0627\u0636\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u064a\u0648\u0645\u064a\u0629-\u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c = 31 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0637\u0628\u0648\u062e = 18 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 = 6 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a-\u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>&nbsp;\u0627\u0644\u0644\u062d\u0648\u0645 (\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a)\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>&nbsp;\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645:<\/strong>&nbsp;\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0639\u064a\u0648\u0628 \u0645\u062d\u062a\u0645\u0644\u0629:<\/strong>&nbsp;\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>&nbsp;\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627)\u060c \u0627\u0644\u062d\u0628\u0648\u0628 (\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646)\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>&nbsp;\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0645\u0644\u0629 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0635\u0648\u064a\u0627)\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0643\u0645\u0651\u0644 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0639\u0646\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645:<\/strong>&nbsp;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0635\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627:<\/strong>&nbsp;\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0642\u0627\u0631\u0646\u0629-\u0633\u0631\u064a\u0639\u0629-\u0628\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a-\u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\"><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a:<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0639\u0627\u0645\u0644<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0643\u0627\u0645\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0623\u0633\u0647\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0623\u0635\u0639\u0628 \u0646\u0633\u0628\u064a\u064b\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0623\u0639\u0644\u0649<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0646\u062e\u0641\u0636\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0648\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u062f\u0648\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0646\u0645\u0648-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">1.&nbsp;\u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u062a\u0648\u0642\u064a\u062a-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\">2.&nbsp;\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u062e\u0644\u0627\u0644 &#8220;\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a&#8221; (30-60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0643\u0645\u064a\u0629-\u0627\u0644\u0645\u0648\u0635\u0649-\u0628\u0647\u0627-\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\">3.&nbsp;\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 1.2-2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0645\u062b\u0627\u0644: \u0631\u064a\u0627\u0636\u064a \u064a\u0632\u0646 80 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 96-160 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\">4.&nbsp; \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 (Whey Protein) \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0633\u0628\u0628 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0627\u0632\u064a\u0646 (Casein) \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0639\u0644\u0649-\u0627\u0644\u062a\u0639\u0627\u0641\u064a\">5.&nbsp; \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u062a\u0633\u0628\u0628-\u0623\u0636\u0631\u0627\u0631\u064b\u0627-\u0635\u062d\u064a\u0629\u061f\">\u0647\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u0629\u061f&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0645\u0634\u0627\u0643\u0644-\u0627\u0644\u0643\u0644\u0649\">1.&nbsp;<strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0632\u0627\u0626\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0643\u0644\u0648\u064a\u0629 \u0645\u0633\u0628\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0645\u0634\u0627\u0643\u0644-\u0627\u0644\u0643\u0628\u062f\">2.&nbsp;<strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0644\u062a\u0635\u0641\u064a\u062a\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u062c\u0641\u0627\u0641\">3.&nbsp;<strong>\u0627\u0644\u062c\u0641\u0627\u0641<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644\u064a\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">4. <strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0643\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0647\u0636\u0645\u064a\">5.&nbsp;<strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a-\u0644\u062a\u062c\u0646\u0628-\u0627\u0644\u0623\u0636\u0631\u0627\u0631\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0636\u0631\u0627\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u062b\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u0626\u062f-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0644\u0644\u0646\u0633\u0627\u0621\">\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0631\u063a\u0645 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645: \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0633\u0645 \u0645\u0634\u062f\u0648\u062f \u0648\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639: \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u062f\u0645\u062c-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u064a\u0648\u0645\u064a\u061f\">\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0628\u0627\u0642 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0641\u0643\u0627\u0631-\u062a\u062d\u0636\u064a\u0631-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0623\u0641\u0643\u0627\u0631 \u062a\u062d\u0636\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0637\u0631\u0642 \u0645\u0628\u062a\u0643\u0631\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0645\u0632\u062c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0645\u063a\u0630\u064a \u0648\u0644\u0630\u064a\u0630.<\/li>\n\n\n\n<li><strong>\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0645\u0632\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0623\u0636\u0641 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a.<\/li>\n\n\n\n<li><strong>\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0645\u0632\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0634\u0647\u0631-\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629-\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\">\u0623\u0634\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0633\u0648\u0642-\u0627\u0644\u0633\u0639\u0648\u062f\u064a-\u0645\u0644\u064a\u0621-\u0628\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c-\u0645\u0646\u0647\u0627\">\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0645\u0646\u0647\u0627:&nbsp;<br><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"optimum-nutrition\"><strong><a href=\"https:\/\/www.optimumnutrition.com\/en-us\" data-type=\"link\" data-id=\"https:\/\/www.optimumnutrition.com\/en-us\" target=\"_blank\" rel=\"noopener\">Optimum Nutrition<\/a><\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062c\u0648\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u062e\u0627\u0635\u0629 &#8220;<a href=\"https:\/\/baytprotein.com\/en\/products\/\u0627\u0648\u0628\u062a\u064a\u0645\u0645-\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0648\u0627\u064a-\u062c\u0648\u0644\u062f-\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-2200\u062c\u0645\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/products\/\u0627\u0648\u0628\u062a\u064a\u0645\u0645-\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0648\u0627\u064a-\u062c\u0648\u0644\u062f-\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-2200\u062c\u0645\/\">Whey Gold Standard<\/a>&#8220;.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"muscle-tech\"><strong><a href=\"https:\/\/www.muscletech.com\/\" data-type=\"link\" data-id=\"https:\/\/www.muscletech.com\/\" target=\"_blank\" rel=\"noopener\">MuscleTech<\/a><\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 <a href=\"https:\/\/baytprotein.com\/en\/brand\/muscle-tech\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/brand\/muscle-tech\/\">\u0645\u0643\u0645\u0644\u0627\u062a<\/a> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dymatize\"><a href=\"https:\/\/dymatize.com\/\" data-type=\"link\" data-id=\"https:\/\/dymatize.com\/\" target=\"_blank\" rel=\"noopener\">&nbsp;<strong>Dymatize<\/strong><\/a>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u0647\u0648\u0631\u0629 <a href=\"https:\/\/baytprotein.com\/en\/brand\/dymatize\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/brand\/dymatize\/\">\u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/a> \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632\u064a.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0646\u062d\u0646 \u0641\u064a &#8220;<a href=\"https:\/\/baytprotein.com\/en\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\">\u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>&#8221; \u0646\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0623\u064a\u0636\u0650\u0627 \u0646\u062a\u0645\u064a\u0632 \u0628\u0634\u0631\u0627\u0643\u062a\u0646\u0627 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0628\u0631\u0627\u0646\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u062b\u0644:&nbsp;<\/strong><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trec-nutrition\"><strong><a href=\"https:\/\/trec.co.uk\/\" data-type=\"link\" data-id=\"https:\/\/trec.co.uk\/\" target=\"_blank\" rel=\"noopener\">Trec Nutrition<\/a><\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0633\u0633\u062a \u0641\u064a \u0628\u0648\u0644\u0646\u062f\u0627\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0642\u062f\u064a\u0645 <a href=\"https:\/\/baytprotein.com\/en\/brand\/trec\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/brand\/trec\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tesla-nutrition\"><strong><a href=\"https:\/\/www.tesla-nutritions.com\/\" data-type=\"link\" data-id=\"https:\/\/www.tesla-nutritions.com\/\" target=\"_blank\" rel=\"noopener\">Tesla Nutrition<\/a><\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0628\u062a\u0643\u0627\u0631 <a href=\"https:\/\/baytprotein.com\/en\/brand\/tesla\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/brand\/tesla\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629<\/a> \u062a\u0647\u062f\u0641 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"superior-14\"><strong><a href=\"https:\/\/www.superior14.com\/\" data-type=\"link\" data-id=\"https:\/\/www.superior14.com\/\" target=\"_blank\" rel=\"noopener\">Superior 14<\/a><\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0633\u0633\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0631\u060c \u0648\u062a\u062e\u062a\u0635 \u0628\u0625\u0646\u062a\u0627\u062c <a href=\"https:\/\/baytprotein.com\/en\/brand\/superior-14\/\" data-type=\"link\" data-id=\"https:\/\/baytprotein.com\/brand\/superior-14\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/a> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.&nbsp;<br><br><br><br>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a &#8220;\u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&#8221; \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0642\u0648\u064a. \u0646\u062d\u0646 \u0646\u0648\u0641\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629!<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u062d\u0648\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><br><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u061f\">1.&nbsp;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0647\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u062a\u0633\u0628\u0628-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\u061f\">2.&nbsp;\u0647\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0645\u0627-\u0623\u0641\u0636\u0644-\u0646\u0648\u0639-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u062a\u0646\u0634\u064a\u0641\u061f\">3.&nbsp;\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u0632\u0644 (Whey Isolate) \u0644\u0623\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u062f\u0648\u0646-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f\">4.&nbsp;\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0646 \u062a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>","protected":false},"author":1,"featured_media":10363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[960,1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-960","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/media\/10363"}],"wp:attachment":[{"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baytprotein.com\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}